Thank you for visiting.
I am happy to announce 2 new classes added to the schedule and to be held at The Folded Leaf yoga studio in Charleston!
Be sure to look at the Class Schedule page for these and other updates, and check back often for upcoming schedule changes.
Why do yoga?
The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time.
For many people, that's enough of an answer. But there's more if you're interested.
For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, , asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, , epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga:
Improves muscle tone, flexibility, strength and stamina
Reduces stress and tension
Boosts self esteem
Improves concentration and creativity
Lowers fat
Improves circulation
Stimulates the immune system
Creates sense of well being and calm.
I hope you will visit this site again. Check back often for new updates, as the class schedule changes often.
Links to other Charleston area wellness practitioners:
