February's Sweet Heart Deal
40% off the cost of 10 private yoga sessions! Call for details.
1031 Quarrier St
(across from the Quarrier St Diner in the Atlas Bldg)
Register for newsletter to get updates on classes.
Free Heath & Nutrition Class
1st Saturday of Each month from 12:00-1:00pm
Show up and learn about a different nutrition & wellness topic each month!
Why do yoga?
The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time.
For many people, that's enough of an answer. But there's more if you're interested.
For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, , epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases.
What's more, yoga:
Improves muscle tone, flexibility, strength and stamina
Reduces stress and tension
Boosts self esteem
Improves concentration and creativity
Lowers fat
Improves circulation
Stimulates the immune system
Creates sense of well being and calm.
Links to other Charleston area wellness practitioners:
