Yoga @ Work is a corporate yoga program brought directly to your business location. Classes are weekly, bi-weekly, or monthly and can be offered during lunch, or before or after work hours.
Yoga @ Work is for everyone, regardless of age or fitness level. Employers and employees are provided powerful tools to manage everyday challenges and stress to optimize health and well being.
Yoga @ Work can leave employees with a stronger sense of motivation, clarity, creativity, and energy, which in turn can lead to higher morale, job satisfaction, productivity and work performance.
Call or email to reserve time for yoga at your office or to request
Benefits of Corporate Yoga Programs:
Increased productivity Improved breathing
Increased concentration Decreased tension/anxiety
Less sick time/absences Decreased headaches
Improved efficiency
Companies may choose one of three options in hosting yoga classes.
1. Full subsidy : Employer offers the classes free of charge to the employee.
2. Partial subsidy : Class fee is shared by employee and employer.
3. Hosting : Employer offers a space in the office for the class and employees individually pay for classes.
